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Light-therapy lamps to chase away the winter blues are a popular solution for those who are dealing with seasonal affective disorder (SAD). These devices mimic natural daylight, helping to uplift the mood and energy levels during the dark, winter months. As winter is known to bring about a drop in sunlight, light-therapy lamps can effectively counteract this deficit, providing a much-needed boost of brightness.
Why Use Light-Therapy Lamps?
According to the Canadian Psychological Association, approximately 15% of Canadians will experience at least a mild form of SAD in their lifetime. This condition often sets in during the winter months when daylight is minimal, and can be quite debilitating for 2% to 3% of the population. A common treatment for SAD is a light-therapy lamp, designed to mimic natural daylight. These lamps are very safe to use at home, although those with a history of bipolar disorder are advised to seek medical advice before use.
How Do They Work?
Light-therapy lamps work by providing a light intensity of about 10,000 lux, a measure of how much light falls on a given surface area. This is a stark contrast to the 1,000 or 2,000 lux that sunlight can drop to on overcast days, common from November to March. Users typically sit a few feet from the lamp for 20 to 30 minutes a day over several weeks, helping to make up the deficit in light exposure.
Top Light-Therapy Lamps to Consider
There are several great options on the market for light-therapy lamps. Here are six to consider:
Verilux HappyLight
The Verilux HappyLight is a sleek and stylish option, looking more like an iPad than a medical device. It has a built-in timer and the option to be wall-mounted. It can be purchased from Verilux or Amazon.
Northern Lights Luxor Desk Lamp
This lamp from Montreal-based company Northern Lights operates with a low-wattage, high-efficiency LED bulb. Its unique pyramid shape allows it to blend well with other tabletop decor. It’s available from Northern Lights or Amazon.
Lumie Mini Lamp
The Lumie Mini Lamp is a compact and portable option, ideal for those who travel or need to move their device around the house. You can find it on Amazon or Lumie’s website.
Renewed Kala Therapy Lamp
The Renewed Therapy Lamp by Kala emits light from a simple ring and has a timer for desired duration. It can be purchased at Kala’s website or Well.ca.
Circadian Optics Lumos 2.0
The Circadian Optics Lumos 2.0 has a pivoting arm that can adjust to nearly any position, offering flexibility to the user. It’s available to buy on Amazon.
Carex Day-Light Classic Plus
Carex Day-Light Classic Plus has been named the best light-therapy lamp by more than 50 publications. It offers two light settings and can be purchased from Amazon or Carex’s website.
Investing in a light-therapy lamp can be a great way to combat the winter blues, providing a much-needed boost of brightness during the dark, cold months.
