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From supplements to workout plans, here are the best ways to get fit in 2026, according to our experts. Making the gym a fun place to be and getting into the habit of regular exercise are the first steps to a healthier lifestyle. But remember, it’s not just about hitting the gym – diet, supplements, and even your mindset all play crucial roles too. In a recent Q&A session, healthy living reporter Graham Isador and personal trainer Paul Landini shared their insights on how to stay fit and healthy as we age.
Getting fit in 2026
One of the most common questions they received was how to make a habit stick, especially when it comes to regular exercise. Landini emphasized the importance of consistent action, suggesting starting with just 15 minutes of intentional physical activity every day and gradually increasing the duration. The key is to find an activity you enjoy and to focus more on the process than the results.
Isador added that it’s important not to compare oneself to the fitness influencers on social media. Instead, he suggested finding a group setting or a fitness challenge to get started, such as the eight-week fitness challenges offered by Orange Theory fitness studios or F45 Studios.
Smart workouts
When asked about the best way to stay fit, both Isador and Landini agreed that consistency is key. Joining a gym, participating in a class, or being part of a sports team all provide great opportunities for regular exercise. If you’re new to the gym, Isador recommends going in with a plan and possibly getting a personal trainer to guide you through the initial stages.
For those with chronic conditions like patellar tendinitis, Isador suggested trying low-impact cardio exercises such as using an elliptical or following along with seated cardio workouts on YouTube.
Eating right
A healthy diet is just as important as regular exercise. When asked about protein intake, Landini recommended a minimum of 1 gram of protein per kilogram of bodyweight, with active individuals aiming for the higher end of the scale. Isador, however, suggested a slightly lower intake of around 0.8 to 1.2 grams per kilogram, citing Health Canada’s guidelines.
If you’re starting a workout regime, adjusting your diet accordingly is crucial. Isador suggested a slightly caloric surplus and a protein-rich diet for muscle gain, while Landini emphasized the importance of coordinating meals with workouts.
When it comes to supplements, both agreed that while they can be beneficial, they should not replace a balanced diet. Creatine, fish oil, and vitamin D were mentioned as potentially beneficial supplements.
Maintaining a healthy mindset
Finally, Landini reminded readers of the importance of mental health, advocating for regular journaling as a tool for self-reflection and emotional wellbeing. Remember, staying healthy isn’t just about physical fitness – it’s about maintaining a balanced and healthy lifestyle in all aspects of your life.
