Want to be healthier in 2026, but don’t know where to start? Our fitness and health experts answered your questions and provided insightful advice on setting achievable health goals, prioritizing mental health, and adopting daily exercises for a fit and happy life. Let’s delve into the top wellness resolutions of Canadians and how you can successfully implement them in your routine.
Fitness and Wellness: The Top New Year Resolution
As we embraced the new year, many Canadians decided to improve their lifestyle, with resolutions ranging from learning a new language, traveling more, to saving more money. However, one resolution that significantly stood out was wellness. According to a 2025 survey conducted by the Logit Group, 70% of Canadians who made New Year’s resolutions focused on health-related goals. This finding underscores the growing awareness and importance of health and wellbeing in our daily lives.
Starting the Journey Towards Wellness
Embarking on the path to wellness might feel overwhelming, especially when you’re unsure where to start. This is where expert advice can make a significant difference. Our healthy living reporter, Graham Isador, and personal trainer and health educator, Paul Landini, have shared some valuable insights on how to make 2026 a healthier year. Their suggestions span across setting realistic fitness goals and the criticality of mental health in our overall wellbeing.
Setting and Achieving Your Fitness Goals
Setting clear and achievable fitness goals is the first step towards a healthier 2026. Whether it’s losing a certain amount of weight, running a marathon, or simply incorporating more physical activity into your daily routine, having a target gives you something to strive for. However, it’s also important to be patient with yourself and understand that progress takes time.
Prioritizing Mental Health
Health is not just about physical fitness, but mental wellbeing too. In this fast-paced world, stress and anxiety can often take a toll on our mental health. Prioritizing mental health means taking time out for self-care, practicing mindfulness, and seeking professional help if needed. Remember, it’s okay to ask for help and take a break when you need it.
Daily Exercises for Healthy Living
Regular exercise is a crucial part of a healthy lifestyle. Incorporating simple exercises into your daily routine can significantly improve your health and wellbeing. To help you get started, here are three daily exercises recommended by our experts to keep your hips happy and healthy. Remember, consistency is key, and it’s always better to start small and gradually increase the intensity and duration of your workouts.
As we step into 2026, let’s make health and wellbeing our priority. The journey might be challenging, but with the right guidance, perseverance, and a positive mindset, a healthier you is within reach.
