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Dry January: Try making this non-alcoholic gin and tonic. This is a perfect alternative for those who are cutting down their alcohol intake or completely going teetotal. With its refreshing taste and familiar feel, this mocktail is a fantastic substitute that doesn’t compromise on flavor.

Common Mistake When Making Mocktails

One of the biggest mistakes that people make when swapping their cocktails for mocktails is replacing the alcoholic spirits in the recipe with a non-alcoholic option in a 1:1 swap. More often than not, it ends up being disappointing.

How to Make a Great Mocktail

Here are some tips to help you make a great mocktail with non-alcoholic (zero proof) spirits, plus a classic low-sugar G&T recipe to try.

1. Chill your zero proof spirit in the fridge.

2. Use large ice cubes if you can for less dilution.

3. Add about 50 per cent more “spirit”. For example, if a recipe calls for 1 oz of gin, use 1.5 oz or even 2 oz depending on the product.

4. Citrus is a strong flavor and works well with alcohol, but less is more in a mocktail where you want the zero proof spirit to shine!

The Classic G&T Mocktail

Ingredients

3 oz non-alcoholic gin

3 oz light tonic water *a better option for mocktails than regular tonic water

One lime wedge

Preparation

Fill a highball glass with ice, and add the gin and tonic water. Gently stir. Give the lime wedge a squeeze before dropping it into the glass.

Recommended non-alcoholic gins: Sobrii-0 Gin (Canadian), Free Spirits Spirit of Gin (U.S.), ISH London Gin (Denmark)

Sarah Kate is an alcohol-free sommelier, writer, and founding editor of the publication Some Good Clean Fun. She was previously affiliated with the Zeronimo wines brand in Canada and currently has no role as a brand ambassador for any non-alcoholic beverage brands.

Ethan Radcliffe

Ethan Radcliffe is a senior reporter and digital editor at The Toronto Insider, specializing in Canadian federal policy, GTA urban development, and national economic trends. With over a decade of experience in North American journalism, Ethan focuses on translating complex legislative and economic developments into clear, accessible reporting for Canadian readers. Ethan’s work emphasizes policy analysis, government accountability, and data-driven reporting, with a strong focus on how federal and provincial decisions impact communities across the Greater Toronto Area and beyond. He has covered infrastructure planning, housing policy, fiscal strategy, and regulatory changes affecting Canadian households and businesses. A graduate of Toronto Metropolitan University’s School of Journalism, Ethan brings expertise in investigative reporting, long-form analysis, editorial standards, and digital publishing best practices. His reporting is guided by verifiable sources, public records, and transparent sourcing. In addition to reporting, Ethan has experience in newsroom editing, fact-checking workflows, SEO-informed journalism, and audience analytics, ensuring stories meet both editorial integrity standards and modern digital discoverability requirements. Ethan is committed to objective, fact-driven journalism and adheres to established ethical guidelines, prioritizing accuracy, clarity, and public trust in all reporting.

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