Here is a shortened, clean version of your prompt with the same meaning:
⸻
How to build community, one ‘hi, neighbour’ at a time. Despite being surrounded by friends and family, many Canadians report feeling lonely, according to Statistics Canada. A sense of community has shown to be the cure to this loneliness, and there are various ways to foster this feeling. Creating connections with individuals outside of your immediate circle can bring a greater sense of satisfaction and happiness. This drive for community is not unique to any particular individual and is a common desire shared by many.
Connecting with Strangers
Putting yourself in situations where you’d be forced to talk to strangers can be terrifying for some, but it can also be very rewarding. For instance, joining a choir or any group that aligns with your hobbies can provide an opportunity for small but meaningful interactions with new and interesting people. This not only satisfies the longing for community but can also become an essential part of your life.
The Importance of Community
Julie Aitken Schermer, a psychology professor at Western University who researches loneliness and community, emphasizes the importance of feeling like you matter to not just your family, but to your community as well. This feeling of belonging leads to greater satisfaction and happiness. As she puts it, “You’ve got to feel like you’re not invisible.”
Building Community
Here are some simple ways to build community:
Introducing Yourself to Your Neighbour
According to Aitken Schermer, simply saying hello to your neighbour can alleviate feelings of loneliness. This small action can have a significant impact on your sense of belonging and is a simple yet effective way of building community.
Joining a Gym
Physical activity not only boosts mental health, but doing it with others can enhance its benefits. Joining a gym can provide a great opportunity to meet new people and motivate you to work harder towards your fitness goals.
Engaging in Hobbies with Others
Research has shown that engaging in hobbies, such as gardening, dancing, or painting, can greatly improve mental health and quality of life. Doing these activities with others can be even more beneficial as it allows for positive social interactions and the opportunity to meet new people.
Spending Time in Public Spaces
Spending time in free public spaces, such as parks, libraries, or squares, can provide opportunities for people to connect with themselves, others, their neighbourhoods, and nature. These spaces provide a third space, besides work or home, where people can gather and enrich social interaction and sense of belonging.
Volunteering
Volunteering your time to help others can foster a sense of connection to like-minded people and make a positive difference in your community. This can provide a sense of power and the ability to impact others positively.
