As a survivor of the devastating Indian Ocean Tsunami, I’ve journeyed through guilt and grief to find strength in unexpected places. Motherhood, in particular, has helped me let go of the guilt and move forward. This is my story.
A Day of Adventure Turned Into a Nightmare
On December 26th, 21 years ago, I found myself on the beautiful Thai island of Koh Hong. The sky was impossibly blue and the salty air cooled my skin. I was ready for a day of adventure, not knowing that it would soon turn into a nightmare of epic proportions.
The First Signs of Crisis
As I followed my father and uncle down a trail, screams erupted from the shore. A British family hurried past us, pointing to the rising water that was now brushing our ankles. The tsunami was coming closer. I didn’t ask questions, just followed. When my father returned, I was gone, swept up in the chaos.
The Aftermath
The next two days were a blur. The British family led me up a coral-studded slope, onto a boat waiting to take us to safety in Phuket. I held onto the vessel’s edge, numb to everything except the fragile hope that I had made the right choice. I ached for my family, not knowing if they had survived the disaster.
Reunion and Realizations
The following day, with the help of my temporary family, I found my own. We were reunited in a parking lot after a five-hour car ride. My sister just emerged from surgery, her spleen shattered from being caught under a mangrove root. My aunt had broken ribs. But we were alive, unlike the over 227,000 lives that were lost across 14 countries that day.
Living with Survivor’s Guilt
The survivor’s guilt arrived gradually, then consumed me. Life’s fragility pushed me in two directions. Some days, simple pleasures felt vivid and rare. Other days, those same joys felt hollow. To escape this pendulum swing between gratitude and guilt, I tried living life to the fullest, a tribute to those who hadn’t made it.
The Healing Power of Parenthood
When chronic exhaustion finally forced me to slow down, my perspective on having children shifted. Parenthood, as it turns out, strips away illusions. My children taught me life is about finding a rhythm, knowing when to push forward and when to witness a moment as it unfolds. They have helped me to let go of guilt and look forward to the future.
The terrified 12-year-old lost at sea still lingers in me, but sitting with discomfort has unveiled a quiet kind of resolve. Now, as a parent, I’m learning what that resolve is actually for. I hope to teach my kids that life isn’t about avoiding challenges or chasing temporary achievements but about trusting their own path.
Hayley Mundeva, a survivor of the Indian Ocean Tsunami, now lives in Kigali, Rwanda.

