Many of us dread the thought of spending the holidays alone, especially when it’s not by choice. However, solitude need not be a negative experience. Embracing it can provide an opportunity for self-discovery, reflection and even joy. Here are three ways to turn solitude into your superpower, even during the holidays.
1. Solitude can bring joy: learn to embrace it
Thuy-vy T. Nguyen, a solitude researcher at Durham University in England, emphasises the importance of distinguishing between chronic loneliness, which can be harmful, and solitude, which can be restorative. Nguyen’s work focuses on how being alone influences thoughts and emotions, and she advocates for viewing solitude as a neutral state that can be beneficial if approached with the right mindset.
Nguyen suggests that with intention, our perception of solitude can be reframed. The key is to practice enjoying time spent alone, doing things that bring personal joy and satisfaction. Whether it’s a solo walk, reading a good book, or simply enjoying quiet time, solitude can offer a much-needed break from social expectations, providing a space for autonomy and peace.
2. Make the most of solitude: plan for joy
Robert Coplan, a psychology professor at Carleton University, acknowledges the potential challenges of being alone during the holidays. However, he suggests strategies to make solitude a rewarding experience rather than a punishment. Planning ahead, stocking up on favourite activities or treats, and maintaining a positive outlook can significantly enhance the joy of solitude.
Coplan highlights the importance of maintaining a regular routine, connecting with loved ones, and remembering that positive time spent alone can enhance future social engagements. He also suggests that solitude can help temper intense emotions, and thus, can serve as a time for emotional recharge.
3. Use solitude to help others
Yeeun Archer Lee, an assistant professor of psychology at Trinity Western University, argues that solitude can provide an opportunity for pro-social behaviours. Volunteering, donating, or doing something kind for a neighbour not only benefits others but can also enhance our own well-being and reduce feelings of loneliness.
Archer Lee’s research suggests that acts of kindness can positively impact our perception of the world. By shifting our focus from inward to outward, we can transform feelings of loneliness into feelings of connection and purpose. In essence, kindness can be a powerful antidote to loneliness, and periods of solitude offer an ideal opportunity to cultivate a caring heart.
