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This senior is smashing her dietary goals while leveraging loyalty programs to save money on groceries

In the heart of Red Deer, Alta, a vibrant senior is smashing her dietary goals while leveraging loyalty programs to save money on groceries. Nancy Bain, a 70-year-old active woman, balances her lifestyle between volunteering for her community and maintaining a healthy and balanced...
Health

How eating well inspires this retiree’s volunteer work and what she adds in her grocery cart

Retirement often offers an opportunity for individuals to explore their passions and contribute positively to their communities. For Helen Wrathall, a retired financial planner, this meant volunteering her time and culinary skills at the Roxy Centre in Acton, Ontario. Her inspiring story reveals the...

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Health

Love in the time of sauna: How sweat sessions became the hottest place for Canadian singles

Love in the time of sauna: How sweat sessions became the hottest place for...
Health

Rewarding yourself for good behaviour can be self-destructive or motivating. Here’s how to do it right

Rewarding yourself for good behaviour is a double-edged sword. It can be a motivational...
Health

A runner’s best friend: Canicross opens up the possibility of trail running with your dog across Canada

A runner’s best friend: Canicross opens up the possibility of trail running with your...
Health

For these older Canadians, the Bruce Trail is both a playground and a pilgrimage

For these older Canadians, the Bruce Trail is both a playground and a pilgrimage....
Health

Some ultraprocessed foods are better for you than others, according to new science advisory

Some ultraprocessed foods are better for you than others, according to a new science...
Health

Mediterranean diet may offset genetic risk of Alzheimer’s, new study shows

A groundbreaking new study indicates that adhering to a Mediterranean diet may help offset...
Health

Over 50? Focus on getting enough of these four nutrients

Over 50? Focus on getting enough of these four nutrients for optimal health and...
Health

Canada’s status as a country without endemic measles can now be revoked

Canada's status as a country without endemic measles can now be revoked. This significant...
Health

A look at the best (and worst) habits for healthy aging

A look at the best (and worst) habits for healthy aging has become a...
Health

Health Canada authorizes long-awaited drug to slow early-stage Alzheimer’s disease

The global community has been long anticipating advancements in the field of Alzheimer's disease...
Health

Five foods surprisingly high in antioxidants

When we think of antioxidant-rich foods, the first things that often come to mind...
Health

Prescription painkillers shortage in Canada expected to continue into new year

The concerning issue of "Prescription painkillers shortage in Canada expected to continue into the...
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Business

China EV deal puts Canada’s entire auto sector at risk, industry leaders say

Industry leaders have expressed deep concern that a recent electric vehicle (EV) deal with...
Life

Health minister announces funding extension for national suicide crisis helpline

OTTAWA - In a recent announcement, the Canadian Health Minister declared that the federal...
Life

Toronto Blue Jays’ struggling slugger could be last hope after Bichette leaving

As the Toronto Blue Jays gear up for the 2026 season, the team's need...
Business

U.S. investigations into Canadian mushroom imports to move ahead

U.S. investigations into Canadian mushroom imports are set to progress as the U.S. International...

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