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This senior is smashing her dietary goals while leveraging loyalty programs to save money on groceries

In the heart of Red Deer, Alta, a vibrant senior is smashing her dietary goals while leveraging loyalty programs to save money on groceries. Nancy Bain, a 70-year-old active woman, balances her lifestyle between volunteering for her community and maintaining a healthy and balanced...
Health

How eating well inspires this retiree’s volunteer work and what she adds in her grocery cart

Retirement often offers an opportunity for individuals to explore their passions and contribute positively to their communities. For Helen Wrathall, a retired financial planner, this meant volunteering her time and culinary skills at the Roxy Centre in Acton, Ontario. Her inspiring story reveals the...

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Health

Why home maintenance deserves a spot in the annual health and budget plans

Why does home maintenance deserve a spot in the annual health and budget plans?...
Health

Trail running legend Kilian Jornet advises beginners to enjoy the view and go easy

The rugged terrains of Barcelona, Spain have been witnessing a surge of activity lately....
Health

Want to be healthier in 2026, but don’t know where to start? Our fitness and health experts answered your questions

Want to be healthier in 2026, but don’t know where to start? Our fitness...
Health

Doctors fear CDC vaccine recommendation changes will fuel vaccine hesitancy in Canada

The ongoing COVID-19 pandemic has brought forward numerous challenges and concerns. One of the...
Health

‘Would you dare take it?’: Critics fear B.C. is deregulating Chinese medicine

Amidst concerns and debates over the deregulation of Chinese medicine in B.C., there are...
Health

Following a workout program can help you stay committed – here’s how to write your own

Embarking on a journey towards physical fitness can often be overwhelming, with a plethora...
Health

Fitness classes are more expensive than ever. Are they worth it?

Fitness classes are more expensive than ever. Are they worth it? That's the question...
Health

Four nutrition trends to watch in 2026

In the ever-evolving world of health and wellness, 2026 is set to bring a...
Health

Julia Belluz has some ideas about why people make bad food choices

Canadian journalist Julia Belluz has some ideas about why people make bad food choices....
Health

Want to focus on healthy aging in 2026? Here are 10 nutrition tips to start the new year

Introduction Want to focus on healthy aging in 2026? Here are 10 nutrition tips to...
Health

How these Canadians found motivation and restored their love of exercise

How these Canadians found motivation and restored their love of exercise, is a testament...
Health

Protein has gone mainstream. But how much do you actually need?

Protein has gone mainstream. But how much do you actually need? And what does...
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Business

China EV deal puts Canada’s entire auto sector at risk, industry leaders say

Industry leaders have expressed deep concern that a recent electric vehicle (EV) deal with...
Life

Health minister announces funding extension for national suicide crisis helpline

OTTAWA - In a recent announcement, the Canadian Health Minister declared that the federal...
Life

Toronto Blue Jays’ struggling slugger could be last hope after Bichette leaving

As the Toronto Blue Jays gear up for the 2026 season, the team's need...
Business

U.S. investigations into Canadian mushroom imports to move ahead

U.S. investigations into Canadian mushroom imports are set to progress as the U.S. International...

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